Sunday, June 29, 2014

Day 6 - Breakfast (Bacon Egg Cups)

Bacon Egg Cups

6-12 farm fresh bacon slices
8-10 eggs
12 oz broccoli
1 tbsp Cajun seasoning (see below)
1 tbsp minced onion
1 tbsp chives
1 tsp black pepper
½ tsp salt

1.     Line a baking pan with foil, top with oven safe cooling rack.
2.     Place bacon on rack and bake 10-15 mins at 400 degrees. Cook long enough to render the bacon fat but not crispy.
3.     Pour rendered fat into a bowl, add seasonings and eggs.
4.     Beat eggs until fluffy.
5.     Wrap bacon inside cups of a large muffin tin.
6.     Divide broccoli into the muffin tins.
7.     Pour egg mixture into cups until about ¾ full.
8.     Bake 15 mins at 350 degrees, or until the tops are golden brown.

Cajun Seasoning

2 tbsp fine sea salt
1 tbsp seasoned chili powder
5 tsp cayenne pepper
5 tsp garlic salt
4 tsp ground black pepper
2 1/2 tsp celery salt
2 tsp ground mustard
1 1/2 tsp ground basil
1 1/2 tsp ground sage
1/2 tsp ground oregano
1/2 tsp ground thyme
1 tsp onion salt

Mix ingredients and store in air tight container. I’m replacing all my spices as they run out with organic, I’ve done some research on non-organic spices and there’s some scary junk out there!

We also finished off the last of the Scotch eggs, I got excited about the bacon and forgot about them.

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