Breakfast - Breakfast Meatloaf
and Eggs
Lunch - Mason Jar Salad with
Rotisserie Chicken
Last night I had to eat a
little watermelon, I was having some serious carb withdrawals; headache,
irritability, brain fog. I felt much better after eating the watermelon. I read
that the first 3 days are the hardest and that most withdrawal issues are
nonexistent after 3 weeks. I've also noticed that I feel dehydrated so much quicker,
for me I have to really need to drink more water since I'm still breastfeeding.
I've started reading Wheat Belly by Dr. William Davis Here's the
synopsis from the book:
Wheat Belly was the
original book that turned the nutritional world topsy-turvy and exposed
“healthy whole grains” as the genetically altered Franken wheat imposed on the
public by agri-cultural geneticists and agribusiness. The tidal wave of astounding
health and weight loss successes, many of them recounted in Wheat Belly social
media, has created a nationwide movement away from the destructive effects of
wheat products.
- Removing products made with modern wheat yields astounding and often unexpected benefits in health and weight loss.
- Autoimmune, gastrointestinal, and mind effects top the list for conditions that improve or reverse with wheat elimination.
- Weight loss can occur at a surprising rate, typically 15-18 pounds over the first month, when wheat is eliminated.
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